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  2. Summer Strength and Conditioning

Summer Strength and Conditioning

 

Valley View ISD 2024 Summer Strength, Speed & Sports Skills Camp Schedule

All incoming 7th-12th grade Valley View Athletes are expected to attend. There is no cost for this camp.

Camp Days: Monday through Thursday each week unless specified as an “Off Week.”

Times: 7AM to 10:45 AM or 8AM to 10:45AM

 

 

Male athletes:

Athletes who plan on playing football in 2024 will report to the stadium by 6:45 AM to begin at 7:00 to 7:45 AM. We will have a break before weights.

Non-football athletes report to the weight room at 8:00 AM

8 AM to 9 AM weight room

9 to 10 AM speed and agility development (if finish early, we will go to skills early and finish between 10:15 and 10:30)

10 to 10:45 AM basketball Monday/Wednesday & baseball skills Tuesday/Thursday (if you don’t play the sport we are working on, you are free to leave after the speed workout)

Female athletes:

8 to 9 AM meet at the track for speed and agility development

9 to 10 AM weight room for strength development

10 to 10:45 sport skills development (week combinations subject to change)

Week 1 & 2 basketball (If you don’t play softball Monday/Tuesday softball and Wednesday/Thursday volleyball)

Week 3 & 4 softball (If you don’t play softball Monday/Tuesday basketball and Wednesday/Thursday volleyball)

Week 5 & 6 volleyball (If you don’t play softball Monday/Tuesday softball and Wednesday/Thursday basketball)

 

 

Weeks: Over the ten weeks of summer, we will have six weeks with organized activities

Off Week: May 20th to May 24th *****OPEN WEIGHT ROOM WEEK TIMES TBA*****

Off Week: May 27th  to May 31st *****OPEN WEIGHT ROOM WEEK TIMES TBA*****

Week 1: June 3rd to June 6th

Week 2: June 10th to June 13th

Week 3: June 17th to June 20th

Week 4: June 24th to June 27th

Off Week: July 1st to July 4th *****100% Off. No open weight room*****

Week 5: July 8th to July 11th

Week 6: July 15th to July 18th

Off Week: July 22nd to July 25th *****OPEN WEIGHT ROOM WEEK TIMES TBA*****

 

Off Week: July 29th to August 1st *****OPEN WEIGHT ROOM WEEK TIMES TBA*****

Monday, August 5th: The UIL Football and Volleyball Season Officially Begins

Practice Times TBA

 

Summer Strength and Conditioning Printable Schedule